How Your Diet Affects Your Smile Health

Various fresh vegetables and herbs on white background.Ingredients for cooking concept sweet basil ,tomato ,garlic ,pepper and onion with flat lay.Loving your smile can be a difficult process at times, especially when oral bacteria, germs, and more wreak havoc and create noticeable smile blemishes. Further, these issues are hardly ever only surface-level in nature, and issues with oral function and your health overall can easily become compromised. To help combat this, your dentist recommends a well-rounded routine of dental prevention. In today’s blog your Houston, TX dentist explores how your diet can affect your smile health, as well as what steps you can take at home to provide better overall protection.

What Promotes Infection?

It goes without saying that your smile is constantly fending off a barrage of oral health concerns. Indeed, these can range from minor discomfort to major infections, and the culprits responsible oftentimes involves oral bacteria or germs. These microorganisms attempt to nestle into the hard-to-reach areas of the mouth where they can thrive off of the foods and beverages you consume. Unlike addressing a sleep issue or physical ailment, it is virtually impossible to rid the mouth of bacteria completely. As such, the next best step is to stay on top of your routine.

Indeed, preventive dentistry is the name of the game when it comes to your oral health, and the earlier you start, the better! A thorough routine should consider various components of your smile, including your teeth, gums, and other tissues. Though your dentist recommends brushing twice daily, flossing, and rinsing with mouthwash, it could also benefit you to understand how certain foods interact with your grin overall, and what items to stay away from. To learn more about this process, give our team a call today.

Fruits and Veggies Galore

Just as your primary care physician notes when you are young, it is important to make sure you get plenty of fruits and veggies in. This is because produce is high in water and fiber, meaning they can offset the sugars that may be present in them as well. Additionally, chewing helps promote saliva production, which then provides a better overall clean by removing lodged particles. For more information, contact our office.

Pros of Dairy and Nuts

Other important items to factor into your diet include dairy and nuts. While dairy contains low amounts of sugar and promote enamel building through calcium, nuts are low in carbohydrates and help promote the flow of saliva. Both items serve important roles in smile health, so make sure you do not skip out!

Finally, water is king. It contains a naturally-occurring mineral known as fluoride which actively contributes to enamel building as well. Further, it can function in a similar manner to saliva in that it can help removed lodged particles.

Schedule Your Appointment

Contact Sue Ellen Richardson, DDS in Houston, TX by calling 713-796-9600 to schedule your next appointment with our team and learn more about the value of a well-rounded diet for dental health.